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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 4 servings |
||
| Calories 645 | ||
| Calories from Fat 170 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 2055mg | 85% | |
| Potassium 2222mg | 63% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 10.3g | ||
| Protein 43.6g | 87% | |
Speedy Chili
By: Happy Hippie
Sep 29, 2007
This is the perfect after-work recipe when you're short on time but want to serve something quick, easy and tasty. I serve with cornbread, salad and often will top it with white rice.
SERVES 4
Ingredients
- 1 lb ground beef
- 1/2 onion, diced
- 30 ounces chili beans
- 30 ounces tomato sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1/2 teaspoon salt (or to taste)
Directions
1
Brown ground beef with onion.2
Drain fat.3
Drain lipuid from beans and add to beef.4
Stir in remaining ingredients and simmer over low heat for 10 minutes.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Beans
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
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