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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup green olives |
||
| Calories 228 | ||
| Calories from Fat 88 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 353mg | 14% | |
| Potassium 612mg | 17% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.4g | ||
| Protein 24.2g | 48% | |
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From: Caroline Cooks
On Dec 17, 2007
Totally wonderful. Kel, this is excellent--made with garden tomatoes--mine are really coming in now, Kamalata olives to use up, and green onions--to use as well. I did add a dash of Greek organo, which gave it a really nice flavor boost for us(hope you don't mind)...would be as good without it. I grilled the Tilapia for a nano second and enjoyed this very much. Thanks for posting!
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