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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup green olives

Calories 228
Calories from Fat 88 (38%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 353mg 14%
Potassium 612mg 17%
Total Carbohydrate 10.8g 3%
Dietary Fiber 2.2g 8%
Sugars 5.4g
Protein 24.2g 48%

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Spanish Tilapia

Recipe #232189 | 25 min | 5 min prep | add private note
KelBel

By: KelBel
Jun 4, 2007

Mild white fish in a savory tomato and olive sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes.
  2. 2
    Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes.
  3. 3
    Place fish in sauce and simmer 5-7 minutes or until fish is done.
  4. 4
    Serve over rice or pasta.

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Featured Reviews for This Recipe

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From: Caroline Cooks

On Dec 17, 2007

Totally wonderful. Kel, this is excellent--made with garden tomatoes--mine are really coming in now, Kamalata olives to use up, and green onions--to use as well. I did add a dash of Greek organo, which gave it a really nice flavor boost for us(hope you don't mind)...would be as good without it. I grilled the Tilapia for a nano second and enjoyed this very much. Thanks for posting!

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