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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 4 servings |
||
| Calories 287 | ||
| Calories from Fat 91 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1715mg | 71% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.6g | ||
| Protein 19.8g | 39% | |
Smoked Salmon and Capers over Linguini
Roasted Fresh Ham with Cider Glaze
From: Caroline Cooks
On Jun 17, 2007
I did add onions as suggested by a reviewer and left out the green peas. Very tasty! Made for ZWT3.
From: Julie B's Hive
On Jun 4, 2007
Needed onions in my opnion and a little more spice but still very good. We had the rice with breakfast when it was fresh then froze the last of it in 5 single serve portions. I used my Seal-a-Meal and they kept well. I microwaved them 2 1/2 minutes at 30 second intervals and will have these with the girls for lunch this afternoon. Made your recipe as a Spain Freezer Pleaser Challenge for ZWT3. TFS, I'll do these again.
From: Annacia
On Jun 3, 2007
I used this as my full dinner with brown rice cooked from scratch. I used V8 and 1/2 of a fresh tomato for the canned tomato (I made 2 servings). As did Kit I added onion and some garlic, also a good amount of Southwest seasoning. The ham makes it very tasty and this is a grand quick meal in a bowl. Thanks Lazyme.
From: KITTENCAL
On Oct 11, 2006
This was good, although I made some changes to this recipe, I felt it needed some onions and garlic sauteed with the green peppers, also I added in 2 jalapeno peppers, and about 1 tablespoons dried chili flakes (we like extreme heat!) all in all we enjoyed this! thanks for sharing hon!...Kitten
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