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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings |
||
| Calories 141 | ||
| Calories from Fat 44 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 425mg | 17% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.2g | ||
| Protein 4.0g | 7% | |
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Ingredients
- 1 (14 1/2 ounce) can diced tomatoes with green chilies
- 1 tablespoon olive oil
- 1 medium onion, diced
- water
- 1 garlic clove, minced
- 1/2 cup quinoa, washed and drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
Directions
1
Drain tomatoes and reserve juice.2
Heat oil and saute garlic and onions until translucent.3
Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.4
Add the liquid to the sauteed garlic and onions; bring to a boil.5
Stir in the quinoa, pepper, and salt.6
Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.7
Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.
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- Course > Lunch/Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > European > Southern (Mediterranean) > Spanish
- Cuisine > North American
- Cuisine > South American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Summer
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Egg-free
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: DCKiki
On Dec 6, 2008
This was good, but I wasn't wild about it. It was a bit bland for my taste because the acidity of the tomatoes overwhelmed the spices. Next time I'll at least double the spices. It was fast and easy though, so I'll try it again with some modifications. Thanks for sharing!
From: DaniRoze
On Oct 15, 2008
This recipe had me craving more! I love quinoa, and am always looking for a great way to make it. This is staying out on the shelf for use soon!!! Thanks for sharing.
From: Georgiapea
On Jan 23, 2006
This was very good! It has a sweet and spicy flavour to it - which is really nice. It might be nice to add some cannellini or something to make it a vegetarian main course!
From: Blessed*One
On Jan 9, 2009
I thought this was a great way to prepare quinoa. I didn't have tomatoes with green chilies, so I used a can of tomatoes and about half a can of green chilies. I only used about 1/8 tsp. of chili powder in hopes that my children would eat it. I thought it was great, but the young ones didn't care for it.
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