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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (646g) Recipe makes 2 servings The following items or measurements are not included below: stock |
||
| Calories 818 | ||
| Calories from Fat 256 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.5g | 43% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 204mg | 68% | |
| Sodium 207mg | 8% | |
| Potassium 1338mg | 38% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 7.5g | ||
| Protein 61.6g | 123% | |
SERVES 2 -4
From: JustJanS
On Mar 31, 2009
Thanks for another shank recipe to add to my make again lamb cookbook. This was really simple and very tasty. I cooked my shanks for 2 hours as I hate them to be at all chewy-the meat has to be falling off the bones for me. I pureed the sauce to finish the dish and that was gorgeous. I used 4 small shanks for the two of us (we are piggies) and doubled the sauce too.
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