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Nutrition Facts
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Serving Size 1 (413g)
Recipe makes 4 servings
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Calories 499
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Calories from Fat 156
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(31%)
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Amount Per Serving
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%DV
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Total Fat 17.4g
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26%
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Saturated Fat 2.7g
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13%
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Monounsaturated Fat 11.3g
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Polyunsaturated Fat 2.4g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 702mg
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29%
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Potassium 753mg
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21%
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Total Carbohydrate 75.5g
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25%
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Dietary Fiber 10.2g
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40%
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Sugars 7.8g
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Protein 12.9g
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25%
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how is this calculated?
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Ingredients
Directions
1
Preheat oven to 500°F Place the eggplant, peppers, onion and zucchini in a shallow roasting pan. Drizzle over about 2 tablespoons of the olive oil and toss together. Roast in the hot oven for about 20 minutes, turning the vegetables over a couple of time throughout the roasting time. Remove the pan from the oven and let vegetables cool slightly.
2
Reduce oven temperature to 350°F to toast baguette.
3
When cool enough to handle, skin the peppers, remove the seeds and core. Peel the eggplant, slice in half and, using a spoon, remove the seeds. Roughly cut the eggplant, peppers, onion and zucchini and transfer to a bowl. Add the remaining olive oil, lemon juice, parsley, thyme, salt and pepper and toss together. Let sit for a few minutes at room temperature to allow flavours to develop.
4
Place the slices of bread on a baking sheet. Lightly toast in the oven for about 5 minutes in total, turning once. Remove from the oven and lightly brush with a bit of olive oil. Spoon a little of the vegetable mixture on each toast and serve. Serves 4-6.
5
Serve with Spanish white made from Albarino grape. This wine has a fresh, crisp, appley flavour, very similar to the vinho verde of Portugal, where this grape is called alvarinho.
6
New Celtic Cooking.
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