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Nutrition Facts

Serving Size 1 cups 158g

Recipe makes 4 cups)

Calories 92
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 300mg 8%
Total Carbohydrate 18.7g 6%
Dietary Fiber 4.6g 18%
Sugars 1.3g
Protein 4.6g 9%

how is this calculated?

Spanish Couscous Bean Salad

Recipe #37099 | 20 min | 20 min prep
Trixyinaz

By: Trixyinaz
Aug 13, 2002

I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.

4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Prepare couscous according to recipe, but omit the salt.
  2. 2
    Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
  3. 3
    Let stand for 5 minutes.
  4. 4
    Fluff with fork.
  5. 5
    Cook frozen corn in microwave till slightly tender, drain and chill.
  6. 6
    Rinse and drain the black beans.
  7. 7
    Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
  8. 8
    In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.

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Featured Reviews for This Recipe

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From: Miss Annie

On Mar 18, 2003

This was a very nice salad, served for lunch. The flavors were wonderful and they worked well with the main ingredients of vegetables and couscous. I followed the directions with the exception of a dash of cayenne pepper. I used cherry tomatoes cut in half, and that added to the visual appeal of this dish. Thanks so much for sharing this zesty salad recipe.

8 people found this review helpful
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