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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 2 servings |
||
| Calories 348 | ||
| Calories from Fat 129 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 123mg | 5% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 57.2g | 19% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 8.5g | ||
| Protein 8.0g | 15% | |
Ingredients
-
1 (15 1/4 ounce) can corn (drained)
- 2 tablespoons butter or margarine
- 1 whole tomato (diced)
- 1/4 cup chopped green onion
- 1/8 cup chopped fresh cilantro
Directions
1
melt butter in medium saucpan.2
add rest of ingredients.3
simmer on low for 10 minutes.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #160155
On Oct 20, 2008
Wow. Easy and delicious. I served with Spicy FLank Steak and Spanish Rice. Made an excellent meal. Very Easy.
From: Derf
On Sep 30, 2006
A lovely flavourful side and colourful too! Wonderful taste treat served by Bergy at a wonderful luncheon, thanks for posting I will definately be using this one!!
From: Bergy
On Mar 6, 2006
With a partnership of Corn Cilantro and tomato you can't go wrong. This recipe takes corn to a new high - we enjoyed it very much - thanks Gotamunchis for an easy tasty recipe!
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