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Nutrition Facts

Serving Size 1 (665g)

Recipe makes 6 servings

The following items or measurements are not included below:

12 lasagna sheets

Calories 573
Calories from Fat 207 (36%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 13.9g 69%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 1885mg 78%
Potassium 1424mg 40%
Total Carbohydrate 71.7g 23%
Dietary Fiber 8.0g 31%
Sugars 12.3g
Protein 24.6g 49%

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Spanakorizo Lasagna

Recipe #133443 | 1¾ hours | 10 min prep | add private note

By: Emma-Jane
Aug 15, 2005

This was suggested by my BF to use up some left over Spanakorizo (spinach & Rice) and was delicious. The Spanakorizo was posted by Tina T and Pat G on fatfree.com. The sauce is from Delia Smith's Vegetarian Collection.

SERVES 6 (change servings and units)

Ingredients

Spanakorizo Ingredients

Sauce Ingredients

Directions

  1. 1
    Preheat oven to 180C (350F).
  2. 2
    To make the spanakorizo, cook the onion in the water until soft. Add spinach, juice, rice, mint, salt and pepper. Stir briefly, bring to the boil, cover, reduce heat to low and cook for 35 minutes or until rice is tender. Remove from heat and keep covered until needed.
  3. 3
    To make the sauce, place the milk, butter, flour and bay leaf in a pan and season well. Whisk continuously over meium heat until the sauce has thickened and is simmering. Reduce the heat to low and cook for 5 minutes. Remove from heat and stir in the parmesan cheese.
  4. 4
    To assemble the lasagne, spoon 1/3 of the tomatoes on the bottom of a lasagne dish. follow with a layer of the pasta, half the spanakorizo, 1/2 the crumbled feta, 1/3 tomatoes, 1/3 sauce and another layer of pasta. Repeat. Top with remaining sauce and sprinkle with parmesan.
  5. 5
    Bake for 50-60 minutes until the top is golden.

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