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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 6 servings |
||
| Calories 250 | ||
| Calories from Fat 160 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 447mg | 18% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.1g | ||
| Protein 7.0g | 13% | |
By: myfunkymonkey3
Dan's Lemon, Onion and Garlic Chicken
By: Chef Dizzy D
By: Laura Bruce
By: Marie
By: *Kathy*
Asian Inspired Coconut Crab Cakes
From: ladypit
On Oct 5, 2005
Very nice! I did learn that I am not good at getting these to look pretty, but they were tasty. I would have liked a stronger cheese then parmesean, because I found the cheese flavor a little milder then I would like. Yummy though, and while I am not over my fear of phyllo, I am on my way!
From: * Pamela *
On Sep 29, 2004
Thanks for suggesting these. I actually had everything in the house except for the spinach. I made these as directed and then froze them. On Party night I baked them at 250 degrees for 45 minutes. Thanks again!
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