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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 6 servings

Calories 250
Calories from Fat 160 (63%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 3.6g 17%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 447mg 18%
Potassium 230mg 6%
Total Carbohydrate 16.8g 5%
Dietary Fiber 2.1g 8%
Sugars 1.1g
Protein 7.0g 13%

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Spanakopita

Recipe #43741 | 30 min | 15 min prep | add private note
DiB's

By: DiB's
Oct 22, 2002

This is a great recipe! It doubles an appetizer or as a side dish. I never know how many, exactly, come out of this recipe. Serves 6-8 as an appy, 4-6 as a side dish.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 T olive oil in a saucepan and cook the onion until just translucent.
  2. 2
    Remove from heat, stir in the spinach, egg, cheese, salt and pepper.
  3. 3
    Mix well.
  4. 4
    Take 2 sheets of phyllo and place on a large cutting board, one on top of the other.
  5. 5
    Cut lengthwise into 4 equal strips.
  6. 6
    Place 1 T of filling at the end of each strip.
  7. 7
    Fold like you would a flag into triangular shapes.
  8. 8
    Place on cookie sheet.
  9. 9
    Repeat until filling is gone.
  10. 10
    Brush tops with olive oil, and sprinkle with parmesan cheese.
  11. 11
    Bake in a 425 degree oven for 10-15 minutes.
  12. 12
    You want the tops golden brown.
  13. 13
    Serve with Bleu Cheese Dressing for dunking.

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Featured Reviews for This Recipe

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From: ladypit

On Oct 5, 2005

Very nice! I did learn that I am not good at getting these to look pretty, but they were tasty. I would have liked a stronger cheese then parmesean, because I found the cheese flavor a little milder then I would like. Yummy though, and while I am not over my fear of phyllo, I am on my way!

0 people found this review helpful

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  • From: * Pamela *

    On Sep 29, 2004

    Thanks for suggesting these. I actually had everything in the house except for the spinach. I made these as directed and then froze them. On Party night I baked them at 250 degrees for 45 minutes. Thanks again!

    2 people found this review helpful

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