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Nutrition Facts
Serving Size 1 (256g) Recipe makes 4 servings
Calories 366
Calories from Fat 106		(29%)
Amount Per Serving		%DV
	Total Fat 11.8g	18%
	Saturated Fat 6.2g	30%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 33mg		11%
Sodium 434mg		18%
Potassium 529mg		15%
Total Carbohydrate 47.6g		15%
	Dietary Fiber 2.2g	8%
	Sugars 5.6g
Protein 18.3g		36%
detailed view... how is this calculated?

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⁽¹⁹⁾ RATE IT NOW Print Recipe

By: HeatherDiane
Feb 26, 2003

An easy, fast, meal with ingredients you usually have on hand. Tastes even better the next day. (Weight Watchers - 7 points. Serving size about 1 1/4 cups.) From a WW cookbook.

SERVES 4 (change servings and units)

Ingredients

2 teaspoons olive oil
1 teaspoon dried oregano
1 clove garlic, minced
3 cups diced tomatoes
1/2 cup sliced green onion
1/4 cup chopped fresh parsley, divided (I usually subsitute dried parsley)
2 tablespoons lemon juice
8 ounces thin spaghetti, cooked (about 4 cups cooked)
1 cup crumbled feta cheese

Directions

1
Heat oil in a large nonstick skillet over medium high heat.
2
Add oregano and garlic, and saute 30 seconds.
3
Add tomato, green onions, 2 tablespoons parsley, and lemon juice; cook 2 minutes or until heated.
4
Combine tomato mixture, spaghetti, and 3/4 cup cheese, toss gently.
5
Top with remaining 1/4 cup cheese and 2 tablespoons parsley, and sprinkle with pepper, if desired.
6
Serve at room temperature or store in a an airtight container in refrigerator.

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Featured Reviews for This Recipe

From: Chef #516371

On May 21, 2009

This recipe is AMAZING! It was so easy to make and tweak to my liking. Not that I did anything much different... just left out the onions and used some Greek seasoning in place of the Oregano because I didn't have any. It was simpl and different at the same time. Thank you!

0 people found this review helpful

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From: Okra

On Apr 24, 2009

I'm addicted! Absolutely LOVE this dish. The first time I made it, I tasted it right away and thought it was okay. But the next day I fell in love with it! It's definitely much better if it sits for several hours or over night. I make only 1/2 the recipe and that amount lasts me a few days. I've used macaroni, also rotini in place of the spaghetti and was happy with the results. So glad you shared this recipe, HeatherDiane. Thank you!

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From: Barbasol

On Jul 7, 2003

I am on a feta fetish now, and this hit the spot. Yes, it is also good cold. Instead of the lemon juice, I added Balsamic Vinegar....kicks it up a little!! Very easy to prepare, can't wait for the fresh garden tomatoes to try this again!! Very tasty. thank you!!

6 people found this review helpful

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From: Peko

On Jun 25, 2006

Lovely and simple. I suggest adding the garlic at the end of step 3 though - all of mine burned within 10 seconds on medium heat instead of medium high as recipe calls for.

3 people found this review helpful

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Read all 19 reviews