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Nutrition Facts
Serving Size 1 (217g) Recipe makes 9 servings The following items or measurements are not included below: low-fat butter no-sugar-added spaghetti sauce 1/2 teaspoon italian seasoning
Calories 348
Calories from Fat 141		(40%)
Amount Per Serving		%DV
	Total Fat 15.8g	24%
	Saturated Fat 9.7g	48%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 59mg		19%
Sodium 762mg		31%
Potassium 554mg		15%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 2.1g	8%
	Sugars 5.6g
Protein 27.9g		55%
detailed view... how is this calculated?

Spaghetti Casserole

Recipe #146902 | 1¼ hours | 20 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: gymgirl
Dec 1, 2005

This is a recipe i adapted from taste of home's section on good food that's good for you. very easy and very very good. i prepared this in the evening and then baked the next day. leftovers are just as good.

SERVES 9 (change servings and units)

Ingredients

6 ounces whole wheat pasta
1/3 cup parmesan cheese
1 tablespoon low-fat butter
26 ounces no-sugar-added spaghetti sauce (ragu)
2 cups chopped green peppers
1 (8 ounce) can tomato paste
1 (8 ounce) container part-skim ricotta cheese
1 (8 ounce) can mushrooms
1 small chopped onion
3 minced garlic cloves
1 tablespoon basil
1/2 teaspoon oregano
1/2 teaspoon italian seasoning
3 cups shredded part-skim mozzarella cheese

Directions

1
cook spaghetti according to package directions. drain and add parmesan and butter, coat and set aside. in mixing bowl combine the remaining ingredients (only combine 1 1/2 cups of mozarella). add spaghetti and toss to coat. transfer spaghetti mixture to a 9x13 baking dish sprayed with cooking spray. top casserole with remaining 1 1/2 cups mozarella. cover with foil. bake 350 for 40-45 minute.
2
this is identified as having less than 300 cal. per serving and less than 12 g. fat.