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Nutrition Facts
Serving Size 1 (474g) Recipe makes 4 servings
Calories 230
Calories from Fat 28		(12%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 194mg		8%
Potassium 998mg		28%
Total Carbohydrate 32.3g		10%
	Dietary Fiber 3.0g	11%
	Sugars 26.6g
Protein 19.1g		38%
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Soy Smoothie

Recipe #13736 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Mirj
Nov 6, 2001

This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.

SERVES 4 (change servings and units)

Ingredients

12 ounces silken tofu
4 cups nonfat yogurt (plain or berry)
4 cups fresh strawberries or frozen strawberries

Directions

1
Combine all ingredients in a blender and process until smooth.
2
Pour into four glasses and serve.

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Featured Reviews for This Recipe

From: "Ratalouille"

On Feb 12, 2009

A very healthy drink and tasty too. I did add a little brown sugar. After I blended everything together, I set it in the fridge to chill for about 1 hour and it was perfect!!! Made for "Tag It Red"event-Feb.'09 Thank you Mirj.

0 people found this review helpful

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From: ladypit

On Nov 4, 2004

Well, I have to admit something. I made this and thought "it's so so. It's a about a 3." Then I let it sit and it got a lot better! So I think this smoothie needs to sit for about 5 minutes for the flavors to blend correctly. I halved the recipe because there was no way I could get that much into my blender! And it still made what I would consider about 4 servings. I used organic fat free vanilla yogurt which imparted some sweetness. Had I used fat free plain yogurt I would have added a little vanilla extract and some sweetner. This is a classic strawberry smoothie with the added benefit of soy. Thanks so much!!

4 people found this review helpful

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