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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soy yogurt |
||
| Calories 145 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 34.7g | ||
| Protein 0.9g | 1% | |
Soy Mango Smoothie
By: Shirl (J) 831
Jul 12, 2006
Great for the healthy thinker, the mango gives this intense flavor.
SERVES 2
Ingredients
- 1 cup frozen mango chunks
- 1 (6 ounce) container vanilla-flavored soy yogurt
- 1/2 cup orange juice
- 2 tablespoons honey
- 1/8-1/4 teaspoon fresh grated gingerroot
Directions
1
Place all ingredients in blender. Cover and process 30-45 seconds till smooth, using on/off pulse action to break chunks.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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