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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 3 servings

Calories 163
Calories from Fat 24 (15%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1259mg 52%
Potassium 662mg 18%
Total Carbohydrate 28.6g 9%
Dietary Fiber 4.8g 19%
Sugars 6.4g
Protein 8.7g 17%

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Southwestern Veggie Soup

Recipe #15931 | 55 min | 10 min prep | add private note
Mille® ™

By: Mille® ™
Dec 17, 2001

Here's a zingy soup to warm you up on a cold night. Low fat, too.

SERVES 3 , 5 cups (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    Combine all the soup ingredients in a large saucepan or soup pot over high heat.
  2. 2
    Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup.
  3. 3
    Bring soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the soup has thickened and tortilla pieces have mostly dissolved.
  4. 4
    To serve soup, ladle 1½ cups into a bowl.
  5. 5
    Sprinkle a heaping tablespoon of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping tablespoon of crumbled corn tortilla chips over the cheese.
  6. 6
    For Vegetarian use the vegetable broth.

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Featured Reviews for This Recipe

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From: smiles4u

On Jan 31, 2006

I made this soup over the weekend. It was a very good soup. I used all chicken broth (instead of broth and water) and used the diced tomoatoes with chilies instead of the seperate items. I also added more chili powder as we prefer a little more spice. I took the leftovers to work and shared with everyone. it was a big hit with everyone and I'm sure I will make this soup again and again. Thanks for posting.

0 people found this review helpful

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  • From: Country Chef

    On Jan 17, 2002

    This recipes deserves a couple of stars. Great base recipe to work form. Adding leftover grilled vegetables to this recipe gives it a very distinctive taste. The author hit the theme of this soup, great soup for the winter. Thanks for adding it to the site!

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  • Read all 2 reviews

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