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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

Calories 193
Calories from Fat 107 (55%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 3.6g 17%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 586mg 24%
Potassium 443mg 12%
Total Carbohydrate 13.2g 4%
Dietary Fiber 2.6g 10%
Sugars 2.7g
Protein 12.3g 24%

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Southwestern Tofu Scramble

Recipe #346485 | 30 min | 30 min prep | add private note

By: blucoat
Jan 1, 2009

This easy and flavourful vegetarian main dish makes a delicious breakfast, lunch or dinner! Serve with steamed corn tortillas, some extra salsa and black beans. You can also add 1 cup of black beans and/or 1 cup of sliced mushrooms. This recipe is from "EatingWell Magazine".

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and 1/4 teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl.
  2. 2
    Add the remaining 1 1/2 teaspoons oil to the pan. Add zucchini, corn, scallions and the remaining 1/4 teaspoon salt. Cook, stirring, until the vegetables are just tender, about 3 minutes. Return the tofu to the pan and cook, stirring, until heated through, about 2 minutes more. Remove from the heat and stir in cheese until just melted. Top each serving with 2 tablespoons salsa and 1 tablespoon cilantro.

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