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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (669g) Recipe makes 1 servings |
||
| Calories 730 | ||
| Calories from Fat 165 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1214mg | 50% | |
| Potassium 1274mg | 36% | |
| Total Carbohydrate 93.1g | 31% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 4.0g | ||
| Protein 49.0g | 98% | |
Southwestern Rice Bowl
By: WI Cheesehead
Feb 4, 2007
From Delicious Living magazine. Quickly made in the microwave from leftover rice and chicken.
SERVES 1 -2
Ingredients
- 1 1/4 cups cooked brown rice
- 3/4 cup cooked chicken, cubed
- 1/4 cup monterey jack cheese, grated
- 1/2 cup canned black bean, drained
- 1/4 cup frozen corn or canned corn
- 1/4 cup tomato, finely chopped or tomatillo
- 1/3 cup bottled salsa
Directions
1
In a microwave-safe bowl with a lid, layer ingredients in the order listed.2
Cover and microwave for 30-60 seconds, until hot.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Sandra Leanne
On Jun 1, 2009
I loved this! I always have all these things on hand and I had to try it! I added some taco seasoning when cooking the chicken and recommend topping it with all those nacho and burrito condiments! Sour cream and black olives are my fav!
From: @m@nd@
On Apr 1, 2009
great idea. used leftovers to make this tasty treat. oh, i added some poultry seasoning and adobo to the chicken for additional flavor not heat - wouldn't make it without it. thanks!
From: Chef #605218
On Aug 6, 2009
this was pretty darn good. even my hubby liked it. i think i would add more salsa next time. i love salsa. and i loved this recipe
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