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Nutrition Facts

Serving Size 1 (592g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

Calories 405
Calories from Fat 19 (4%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 1714mg 48%
Total Carbohydrate 81.2g 27%
Dietary Fiber 16.7g 66%
Sugars 10.5g
Protein 20.9g 41%

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Southwestern Pinto Bean Soup (Pc)

Recipe #136695 | 20 min | 10 min prep | add private note

By: Blue Karma
Sep 8, 2005

A tasty, light bean soup. Inspired by Lorna Sass' recipe in "Great Vegetarian Cooking Under Pressure". I've eliminated oil and increased the zip. I love that it can be on the table in well under 30 minutes.

SERVES 4 -6 (change servings and units)

Ingredients

To Garnish

Directions

  1. 1
    Place 1 cup of vegetable broth in 4 quart (or larger pressure cooker). Bring to a full simmer.
  2. 2
    Add garlic to broth, simmer 1 minute.
  3. 3
    Add chopped onions and diced red bell pepper to garlic broth mix. Simmer 2 minutes.
  4. 4
    Drain and rinse pinto beans from overnight soak. Add to the mixture in the pressure cooker.
  5. 5
    Add oregano, cumin, chipotle peppers, corn and water to the pressure cooker.
  6. 6
    Bring to a full boil. Seal cooker with lid and bring to high pressure.
  7. 7
    Cook beans at high pressure for 10 minutes. Allow pressure to come down naturally (or you may use speed release if your pressure cooker supports this).
  8. 8
    Put tomato paste in blender. Add 1 cup of the bean mixture to the blender and puree.
  9. 9
    Return the pureed mixture to the cooker and season with salt and pepper to taste.
  10. 10
    Garnish with diced tomatoes, cilantro and avocado and green onions.

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Featured Reviews for This Recipe

From: Chef #791476

On Mar 29, 2008

This is one of the best Pinto Bean recipes I have found on the web. It was wonderful and I have shared it with several of my friends, Thanks

0 people found this review helpful

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  • From: Andi Oz

    On Jul 29, 2006

    I made this and loved it, my meat-loving partner thought it would be better if I added chorizo sausages, so I did. I now make it both ways. We cannot get chipoltes readily here so I just use long red (fresno)chillies or jalapenos and it tastes great. It also freeze and microwaves well. I serve it with a dollop of sour cream and some shredded cheese and onions.

    2 people found this review helpful

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  • Read all 2 reviews

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