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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

The following items or measurements are not included below:

low-fat mayonnaise

Calories 397
Calories from Fat 62 (15%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 2.2g 11%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 412mg 17%
Potassium 580mg 16%
Total Carbohydrate 71.1g 23%
Dietary Fiber 9.3g 37%
Sugars 4.5g
Protein 15.2g 30%

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how is this calculated?

Southwestern Pasta Salad

Recipe #148331 | 20 min | 20 min prep | add private note
Gingernut

By: Gingernut
Dec 14, 2005

This recipe is from Leanne Ely of SavingDinner.com. I use her Menu-mailer when I just can't be bothered planning a menu for the week. Her recipes tend to be quick, simple, and relatively healthy, albeit a bit plain for my taste.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare pasta according to package directions. Drain, toss with oil and sprinkle with cumin. Salt to taste and set aside.
  2. 2
    The original recipe suggests layering the beans, vegetables, and olives, but I just tossed them all together.
  3. 3
    In a small bowl combine mayo, sour cream and salsa. The original recipe suggests you spread this mixture over the top of the pasta "like you're frosting a cake" but I just mixed it all in together. Sprinkle with cilantro.
  4. 4
    Cover bowl tightly with plastic wrap and chill overnight or for several hours.

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Featured Reviews for This Recipe

From: Beth A.

On Sep 7, 2007

I must have gotten my copy of this recipe the same place as dgwdsmith! My recipe calls for 8 oz. pasta as well. I agree, also, that layering the ingredients in a clear, straight-sided bowl makes for a nice presentation. I usually toss it all together right before serving, however. Good stuff!

0 people found this review helpful

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  • From: Pizza Mama

    On Jan 8, 2006

    This was pretty good. I added lots of cilantro for pep, but it was still a bit plain. The sauce was really absorbed, so I either needed more sauce or less pasta. Will make again.

    0 people found this review helpful

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  • From: dgwdsmith

    On Jun 30, 2006

    I have this recipe from another source, and it calls for 8 oz. pasta. I also added some taco seasoning in with the cumin in step 1. The layering of the items, in a 3 qt. clear bowl makes a great presentation for a potluck, with the dressing covering the top. When it is spooned out, you get all the layers. Use a good-quality salsa and this is very tasty.

    1 person found this review helpful

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