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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

Calories 246
Calories from Fat 123 (50%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 1274mg 53%
Potassium 610mg 17%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.7g 6%
Sugars 0.4g
Protein 27.2g 54%

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Southwestern Grilled Catfish

Recipe #65161 | 20 min | 10 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 19, 2003

An easy spicy grilled catfish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 7 ingredients; stir well.
  2. 2
    Rub spice mixture over catfish fillets.
  3. 3
    Coat gill rack with nonstick cooking spray.
  4. 4
    Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  5. 5
    Serve with fresh salsa.

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Featured Reviews for This Recipe

From: Queen Roachie

On Nov 8, 2009

This is amazing! It's not even all done (we have a tiny grill) and my husband and I are picking at the fillets that are done... I had 5 huge fillets, and more than enough spice rub for all, so next time I might cut back on the amounts, but the ratios are perfect for our tastes. We'll be having this with veggie brown rice pilaf and potato salad as sides when all the fish is finally done. For our thick Costco fish fillets, it's taking almost exactly 5 minutes per side, so great directions, too! Thanks for a great recipe!

0 people found this review helpful

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  • From: KCHomeCook

    On Apr 22, 2009

    I only used 1/2 tsp. cayenne and it was just right for us. The fillets were real tasty! Thanks for sharing this!

    0 people found this review helpful

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  • From: love4culinary

    On Jul 5, 2003

    This was VERY easy, and very good. I only made one slight change. Instead of just rubbing the dry spices on to the fish, I decided to make a rub by adding some olive oil to the spices before rubbing it into the fish. It was spectacular! I cut down on the cayenne, as It would have made it a bit too spicy for my family. It was thoroughly enjoyed, and will be made again. Thanks for posting this easy and yummy recipe!

    5 people found this review helpful

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    From: Gay Gilmore

    On Sep 19, 2005

    Good, easy, smokes up the whole house — what's not to love? I think the key is the paprika which burns. I don't know much about catfish, but it is an inexpensive fish and good texture, I'll be making again.

    1 person found this review helpful

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  • Read all 7 reviews

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