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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings |
||
| Calories 209 | ||
| Calories from Fat 28 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 376mg | 15% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.0g | ||
| Protein 28.9g | 57% | |
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SERVES 4
Ingredients
- vegetable oil cooking spray
- 1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
- 1 1/4 teaspoons chili powder
- 1/4 teaspoon ground cumin
- 1 teaspoon vegetable oil
- 1 1/4 cups green pepper strips
- 1 cup thinly sliced onion, separated into rings
- 1 cup frozen whole kernel corn
- 3/4 cup commercial thick & chunky salsa (mild or hot, your choice)
Directions
1
Coat a large nonstick frypan with cooking spray, and place over high heat until hot.2
Add chicken, stir fry 3 minutes.3
Stir in chili powder and cumin.4
Remove chicken from frypan, set aside.5
Add oil to frypan, and heat over medium high heat.6
Add green pepper strips and onion, stir fry 3 minutes.7
Return chicken to frypan and stir in corn and salsa.8
Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Technique > Stir-fry
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: enestvmel
On May 25, 2009
This is an excellent recipe. I like it because you can increase the size of the batch, split it and freeze it pretty easily and use it for different dishes. The first time we had it we put it into tortillas and ate kind of like tacos. You could also put in a tortilla, fill a pan full of burritos and put some cheese on top. One other way I was thinking was just plain with some cooked rice mixed in.
From: Member #50574
On Aug 2, 2002
This recipe was easy to make. Spicy--which is how we like it. The taste is wonderful. We had it with steamed rice, which complemented this dish very nicely.
From: Joan in Brantford
On Aug 28, 2002
This recipe was very easy to make. Nice and spicy, which is how we like our food. Tastes wonderful!!!
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