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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 6 servings |
||
| Calories 344 | ||
| Calories from Fat 231 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.8g | 39% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 270mg | 90% | |
| Sodium 567mg | 23% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.7g | ||
| Protein 20.9g | 41% | |
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By: Galley Wench
Mar 15, 2006
An easy dish to prepare for your family and friends! Serve with salsa, bacon, fresh fruit and biscuits and you're a hero!
SERVES 6
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 6 eggs, beaten
- 1 cup cottage cheese
- 4 ounces chopped green chilies, drained
- 8 ounces monterey jack pepper cheese, shredded
Directions
1
Combine flour, salt and butter in a large bowl. Add eggs, cottage cheese, chilies and cheese.2
Mix well.3
Pour mixture into a lightly greased 8 x 8 baking dish.4
Bake uncovered at 375 degrees for 30 minutes.5
Allow to sit for 5 minutes before serving.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Dietary > High in... > High Calcium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: babaweg
On May 9, 2009
What a great recipe. Put everything in an 8 x 8 pan, popped into the toaster oven, and 30 minutes later had a wonderful breakfast. Served it with charro beans, salsa, sour cream, and tortillas. So very good and so glad you shared this one.
From: ~Nimz~
On Aug 23, 2008
Excellent combination of flavors. I would not change a thing about this recipe. Served this with extra salsa on the side. Thanks GW
From: Tisherself
On Jan 10, 2008
I had printed up this recipe to try, and DH saw it on the counter. I was busy this morning, so he decided to put it together. He forgot to drain the chiles, so he added a little extra flour. Since we are at 5,520 feet, it needed to cook about four or five minutes longer. It was just terrific!! The cheese he used was extremely spicy by itself, but it was apparently tempered by the eggs and cottage cheese because the result was very flavorful but not too spicy for us. Thanks, Galley Wench.
From: Doc's Mom
On Aug 18, 2006
We really liked this dish. I think these eggs would be great wrapped in tortilla with salsa; I’m going to try that next time.
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