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Nutrition Facts
Serving Size 1 (321g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon pepper low-fat Mexican cheese blend
Calories 218
Calories from Fat 15		(6%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1000mg		41%
Potassium 471mg		13%
Total Carbohydrate 46.0g		15%
	Dietary Fiber 6.8g	27%
	Sugars 2.0g
Protein 8.9g		17%
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Southwest Vegetable Bake

Recipe #57905 | 40 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Christine in Chicago
Apr 3, 2003

A yummy side dish, light lunch, or add an extra can of black beans, and it becomes a great vegetarian main dish. Adapted from a weight watchers recipe given to me by a friend.

SERVES 6 (change servings and units)

Ingredients

2 (11 1/2 ounce) cans corn mixed with chopped peppers, drained
1 (14 1/2 ounce) can tomatoes and green chilies, undrained
1 (15 1/2 ounce) can hominy, drained
1 (15 ounce) can black beans, drained and rinsed
1 (4 ounce) can chopped jalapenos, drained (can sub mild green chiles, if preferred)
2 tablespoons fresh cilantro, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup shredded low-fat Mexican cheese blend

Directions

1
Preheat oven to 350 degrees F.
2
Mix all ingredients except cheese in a 2 quart baking dish.
3
Bake, covered, 25 minutes, or until hot and bubbly.
4
Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
5
Serve hot!

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Featured Reviews for This Recipe

From: saltine

On Oct 27, 2009

I fondly remember this recipe from my Weight Watchers days — I think I got the recipe from a WW vegetarian cookbook that's now long gone. I've been looking all over for a recipe similar to what I remembered, and finally found it on here! I used fresh jalapeños, including the seeds, because I like my food spicy. I also added more cilantro after baking, because I think it tastes better fresh and I like a lot of it. Thanks!

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