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Nutrition Facts
Serving Size 1 (220g) Recipe makes 4 servings
Calories 261
Calories from Fat 61		(23%)
Amount Per Serving		%DV
	Total Fat 6.9g	10%
	Saturated Fat 3.2g	15%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 96mg		32%
Sodium 282mg		11%
Potassium 571mg		16%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 0.9g	3%
	Sugars 0.2g
Protein 40.1g		80%
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Southwest Style Tilapia

Recipe #77689 | 35 min | 15 min prep | add private note

⁽²⁵⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Dec 2, 2003

These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 lbs tilapia fillets
1/2 cup parmesan cheese, shredded
1/4 cup yellow cornmeal
2 tablespoons flour
1 teaspoon paprika
1/2 teaspoon black pepper
salt
vegetable oil cooking spray

Directions

1
Preheat oven to 400 degrees.
2
Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
3
Place fish in dry mixture and shake to coat each fillet.
4
Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
5
Bake for 15 to 20 minutes or until fillets flakes when tested with fork.

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Featured Reviews for This Recipe

From: Coastiehoney

On Nov 6, 2009

This was really yummy! I cooked on my baking stone so no added fat was needed. I did add some extra seasonings to the mixture just to spice it up. I will defiantely be making this often. Thnaks!!

0 people found this review helpful

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From: Starrynews

On Mar 18, 2008

Great basic coating! I added cayenne pepper, garlic powder, and onion powder. Thanks for sharing a keeper!

1 person found this review helpful

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From: Bluezee

On Jan 19, 2005

I liked the crispness - cornmeal provided good texture. I did add some pepper flakes to give it some oompf. I would make this again because it's so simple but will add a little more spice. Thanks!

4 people found this review helpful

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From: Misty Mathews

On Feb 17, 2004

This was FANTASTIC my husband and I Loved it and I will make it often. Very easy and Very Yummy.

4 people found this review helpful

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Read all 25 reviews