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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 3 servings |
||
| Calories 165 | ||
| Calories from Fat 54 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 80mg | 3% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 12.9g | ||
| Protein 5.8g | 11% | |
Southwest Smoothie
By: dojemi
Mar 13, 2000
This is a recipe which I adopted but have yet to make.
SERVES 3
Ingredients
- 1/2 cup banana, sliced
- 1/2 cup mango, chopped (or you may use papayas or guava)
- 2 cups milk
- 1 tablespoon honey
Directions
1
Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.2
Strain if using mango.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Bob Crouch
On May 4, 2002
Woa, this is a keeper. Yummy! I bought a commercial grade blender just for making smoothies. This recipe is about my fav!
From: Anu
On Jul 23, 2001
Very tasty, but rather heavy smoothie. I'd like to try this recipe using water instead of milk, but that would make it a slush. Perhaps substituting half the milk with cold water would serve the purpose as well. The honey offers a very nice flavour to this smoothie.
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