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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 6 servings The following items or measurements are not included below: low-fat chicken broth |
||
| Calories 291 | ||
| Calories from Fat 21 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 360mg | 15% | |
| Potassium 1044mg | 29% | |
| Total Carbohydrate 44.1g | 14% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 8.6g | ||
| Protein 27.1g | 54% | |
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From: justcallmetoni
On Mar 4, 2009
Another dip in the temperature and I was seeking a soup that could warm me in temperature and taste. This tasty dish had it all, good flavors, textures and tastes. I used 1 tablespoon of Cajun Spice Rub Mix Recipe and also added 1/2 can of hatch chilis leftover from another dish. Other than that made as directed and finished with 11 cups of heart and body warming soup. (Contrary to the NI on Zaar this was 4 points when run through the WW Recipe Builder.)
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