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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 6 servings |
||
| Calories 437 | ||
| Calories from Fat 80 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 682mg | 28% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 64.8g | 21% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 2.6g | ||
| Protein 27.6g | 55% | |
Ingredients
- 3 chicken breasts
- 3 cups cooked brown rice
- 3 cups canned corn
- 3 cups canned black beans
- 1 cup canned tomatoes and green chilies
Directions
1
Grill the chicken breasts.2
Then mix everything together.3
For another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. You can then top it with fat free sour cream, fat free cheese and salsa. All still for 7 weight watchers points! My entire family LOVES it!
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Cuisine > North American > Mexican > Gulf Coast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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