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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 12 servings

Calories 187
Calories from Fat 41 (22%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 401mg 16%
Potassium 645mg 18%
Total Carbohydrate 22.2g 7%
Dietary Fiber 3.1g 12%
Sugars 5.9g
Protein 14.9g 29%

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Southern Seafood Gumbo

Recipe #259222 | 1 hour | 25 min prep | add private note
Happy Hippie

By: Happy Hippie
Oct 16, 2007

I came across this wonderful gumbo recipe on Allrecipes.com. It was a big hit in my home. I hope you enjoy it as much as we do. This is a Taste of Home recipe.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, saute the onion, celery, green pepper and garlic in oil until tender.
  2. 2
    Stir in the V8 juice, tomatoes and cayenne; bring to a boil.
  3. 3
    Reduce heat; cover and simmer for 10 minutes.
  4. 4
    Stir in okra and catfish; cook 8 minutes longer.
  5. 5
    Add the shrimp; cook about 7 minutes longer or until shrimp turn pink.
  6. 6
    Place rice in individual serving bowls.
  7. 7
    Top with gumbo.
  8. 8
    NOTE: I've used precooked shimp with great success. Add at the end of cooking time just long enough to heat through.

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