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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 pieces chicken parts

Calories 110
Calories from Fat 24 (22%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 110mg 4%
Potassium 239mg 6%
Total Carbohydrate 19.3g 6%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 4.1g 8%

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Southern Oven Fried Chicken

Recipe #302994 | 1½ hours | 20 min prep | add private note

By: Loves Food
May 9, 2008

Southern fried chicken without the added fat and calories!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Take chicken pieces and remove skin.
  2. 2
    Mix hot sauce and milk in a bowl.
  3. 3
    Take chicken and soak in milk mixture for about 1/2 hour.
  4. 4
    In a medium bowl put corn flake crumbs, garlic powder, onion powder, pepper, and paprika; mix until well combined.
  5. 5
    Preheat oven to 350°F.
  6. 6
    Line a cookie sheet with tin foil sprayed with Pam.
  7. 7
    Coat chicken with crumb mixture and press chicken hard to get that corn flake mixture adhered to it.
  8. 8
    Place chicken on cookie sheet and spray Pam on each piece of chicken.
  9. 9
    Put in oven and bake for 1 1/2 hour or until golden brown and crispy.
  10. 10
    Serve with sugar snap peas, buttermilk biscuits and country gravy.
  11. 11
    Enjoy!

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Featured Reviews for This Recipe

From: Chef #836705

On May 11, 2008

I have used this recipe for years. and I would never use any other. I get rave reviews when I prepare it for family or guests. Ocasionally when I only have butermilk on hand I use it instead of milk . It is good either wway.

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