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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 6 servings |
||
| Calories 239 | ||
| Calories from Fat 89 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 75mg | 3% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.2g | ||
| Protein 20.6g | 41% | |
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From: Kevin Young
On Feb 27, 2003
This was very good. The amount of cayenne and garlic wasn't specified so I was fairly liberal with it. It fried up nice and crispy, and was very flaky inside. I cut one filet up and breaded it, and my 3 year old loved it, thanks.
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