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Nutrition Facts

Serving Size 1 pieces 88g

Recipe makes 12 pieces)

Calories 150
Calories from Fat 45 (30%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 414mg 17%
Potassium 629mg 17%
Total Carbohydrate 16.8g 5%
Dietary Fiber 6.6g 26%
Sugars 0.4g
Protein 14.2g 28%

how is this calculated?

Southern Fried Tofu

Recipe #326740 | 40 min | 25 min prep | add private note
Sharon123

By: Sharon123
Sep 22, 2008

Finger lickin' good! This recipe is simple to prepare and deliciuos to eat! Adapted from Veg For Life!

12 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.
  2. 2
    For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.
  3. 3
    Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.
  4. 4
    Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the "soured" milk. Coat the tofu in the seasoning mix.
  5. 5
    Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.
  6. 6
    As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!

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Featured Reviews for This Recipe

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From: Dreamer in Ontario

On Nov 5, 2008

I made this on the weekend and thought it was wonderful, though, much to my surprise, DD didn't care for it. This recipe was easy to follow. The dill was omitted in deference to DD's preferences. I highly recommend this recipe and will be making it again when I'm home alone for dinner.

2 people found this review helpful

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    From: Andi of Longmeadow Farm

    On Apr 7, 2009

    These were devoured! I love tofu, and my son and GF are both vegan. For Saturday Lunch, I always make a vegan side-dish and I chose this to make. Easy, and had all ingredients on hand. I used extra-firm tofu, and followed this exactly ~ except for vegan's I used unsweetened soy milk. I pressed the tofu as directed and the seasoning was right on. I especially liked the use of paprika, garlic, and onion as this really brought a high taste to the tofu. Made for Everyday is a Holiday April 2009.

    1 person found this review helpful

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