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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 5 servings |
||
| Calories 441 | ||
| Calories from Fat 102 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 190mg | 7% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.2g | ||
| Protein 24.6g | 49% | |
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From: kittie26
On Sep 6, 2009
I made these for dinner tonight and all the kids and my husband loved them! Even our super picky 3 year old ate them all up. For my husband and I, I added some cajun seasoning to add a little kick. I found that I only needed about half the milk and cornmeal that was called for and I had 3 lbs. of catfish.
From: mightyro_cooking4u
On May 3, 2009
This was wonderful! It was crispy and tender. I will make these again.
From: andrealeev
On Nov 29, 2006
my non-fish eating husband couldn't get enough of this. made it with hush puppies. this recipe rocks! He actually wants this added to the menu rotation. yay i can eat fish with him now! just used your recipe again...consider this another 5 STARS>
From: Marsha D.
On Apr 13, 2006
Fantastic recipe! Loved it! It had a crispy coating that was really good. Easy to prepare too! Thanks for sharing your recipe!
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