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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

Calories 658
Calories from Fat 177 (26%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 3687mg 153%
Potassium 998mg 28%
Total Carbohydrate 70.6g 23%
Dietary Fiber 5.0g 20%
Sugars 3.4g
Protein 44.9g 89%

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Southern Fried Catfish

Recipe #219581 | 3 hours | 25 min prep | add private note
Oolala

By: Oolala
Mar 29, 2007

From Louis Osteen's Charlston Cuisine, Recipes from a Lowcountry Chef." His restaurant is Louis's in Charlston. This has buttermilk, flour, cornmeal, rice flour, beer, some spices and is fried in peanut oil. Can use 8 (4 oz. each) fillets or 4 (8 oz. each) fillets. You need 2 hours of marinating and then 3o minutes chilling so prepare accordingly. I can't wait to try this!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine buttermilk and beer in a nonreactive bowl.
  2. 2
    Add the catfish fillets and refrigerate for 2 hours, BUT NO LONGER.
  3. 3
    Combine cornmeal, all-purpose flour, rice flour, paprika, salt, and pepper in a small bowl and mix well.
  4. 4
    Drain fillets and toss them lightly in the breading mixture to coat them.
  5. 5
    Place the breaded fillets in a single layer on a baking sheet lined with wax paper and don't let the fillets touch. Refrigerate for 30 minutes.
  6. 6
    Preheat the oven to 200 degrees F.
  7. 7
    On the stove, pour enough oil into a heavy skillet so that it is 2 inches deep and heat it so that it is 355 degrees F. on a frying thermometer.
  8. 8
    Carefully drop fillets in, 2 at a time and fry them for about 2 1/2 minutes on each side or until they are just golden.
  9. 9
    Remove the fillets with a slotted spoon and place them on paper towels to drain.
  10. 10
    Transfer the fillets to a platter and keep warm in the preheated oven until they are all fried.
  11. 11
    Work quickly so that they don't get overdone and serve immediately.

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