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Nutrition Facts

Serving Size 1 (528g)

Recipe makes 12 servings

The following items or measurements are not included below:

smoked pork butt

Calories 374
Calories from Fat 195 (52%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 5.6g 28%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 680mg 28%
Potassium 697mg 19%
Total Carbohydrate 22.3g 7%
Dietary Fiber 4.1g 16%
Sugars 4.4g
Protein 23.5g 47%

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how is this calculated?

South Georgia Brunswick Stew

Recipe #199002 | 3 hours | 2 hours prep | add private note

By: Ken Nipper
Dec 3, 2006

Old southern style of making Brunswick Stew. I remember my mom making this 30 years ago when I was a kid. Use chicken and smoked pork or smoked deer.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Boil chicken with 3 quarts water, 1 stick celery, 1 carrot, 1 tsp salt, 1 tsp black pepper for 2 hours on medium heat. Add more water as needed.
  2. 2
    Debone and defat chicken. Chop and shred and set aside 2 cups.
  3. 3
    Filter chicken broth with strainer and set aside.
  4. 4
    Debone and defat smoked meat and cut and shred into small pieces. Set aside 2 cups.
  5. 5
    Chop carrot, celery, onion, and garlic.
  6. 6
    Heat 3 tbs cooking oil in large stewing pot. Add chopped celery, onion, carrot and garlic.
  7. 7
    Stir and simmer on medium heat until carrots are cooked (about 5 min) Add a tbs water if onions start to brown.
  8. 8
    While onions/carrots/celery are cooking, chop up 2 cans whole tomatoes. I use food processor for about 2 seconds.
  9. 9
    Add chopped tomatoes to cooked carrots and onions.
  10. 10
    Add 4 cups of the chicken broth.
  11. 11
    Add 2 cups the chopped smoked meat.
  12. 12
    Add 2 cups chopped chicken meat.
  13. 13
    Add butter beans, corn, rice, salt, pepper, cayenne pepper, ketchup, bouillon cubes, and bay leaf.
  14. 14
    Add more of the filtered chicken broth if needed to make soupy.
  15. 15
    Cook at medium low heat for 1 hour.

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