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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 6 servings

The following items or measurements are not included below:

Splenda granular

low-fat whole wheat tortillas

Calories 67
Calories from Fat 16 (25%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 56mg 2%
Potassium 362mg 10%
Total Carbohydrate 8.5g 2%
Dietary Fiber 0.6g 2%
Sugars 4.4g
Protein 5.0g 9%

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South Beach Pumpkin Pie

Recipe #169378 | 55 min | 5 min prep | add private note

By: Japan bound
May 24, 2006

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375°.
  2. 2
    Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
  3. 3
    Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
  4. 4
    Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
  5. 5
    Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.

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Featured Reviews for This Recipe

From: Mamaof4boyz

On Dec 28, 2006

This so good!!!! I made mine with a muffin pan for more convience and they came out perfect. I didn't use the tortilla. They didn't freeze well at all. I have recommended this recipe to others. Thanks for sharing!!!!

4 people found this review helpful

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  • From: Chefjagflynn

    On May 1, 2007

    We tried this and it was pretty good. I followed the others by not using the tortilla and used a muffin tin and it was quite tasty. Thanks for the recipe.

    1 person found this review helpful

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  • Read all 2 reviews

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