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Nutrition Facts

Serving Size 1 (25g)

Recipe makes 12 servings

The following items or measurements are not included below:

Splenda granular

Calories 132
Calories from Fat 101 (76%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 104mg 4%
Potassium 145mg 4%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.3g 5%
Sugars 2.0g
Protein 5.9g 11%

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South Beach Peanut Butter Cookies

Recipe #185297 | 20 min | 10 min prep | add private note

By: Singing Mimi
Sep 8, 2006

This is a good Phase 1 recipe that will satisfy those cookie cravings!

SERVES 12 , 12 cookies (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  2. 2
    Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

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Featured Reviews for This Recipe

From: angie r chatlos

On Sep 5, 2009

we are not on the south beach diet however, we are diabetic and these are a treat from heaven just whan you want something SWEET

0 people found this review helpful

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  • From: Chef #1314610

    On Jul 13, 2009

    Looooved these! Thank you sooo much! I altered them a little bit using 1/2 natural peanut butter, 1/2 creamy, chopped up some peanuts, and used 1/2 cup brown sugar splenda with a dash of vanilla extract. They were so good, even my boyfriend couldn't believe they were SB. Thank you again, I will be making these for a very long time.

    0 people found this review helpful

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  • From: Chef #1254021

    On Apr 29, 2009

    This are the best! I do south beach phase 1 almost every april to lose a few for bathing suit season, I never get past phase 1 though because I have an extreme cookie addiction. These are a gift from the heavens above! I cut down the amount of splenda to a little under half a cup and i subbed a tbs of natural pb for reg pb and i did the tsp of baking soda. I would suggest crunchy pb cause it gives it some debth. Absolutely scumptious!!!!

    2 people found this review helpful

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  • From: VNess

    On Feb 18, 2009

    I love this recipe for flourless cookies! I make one almost identical (the difference is the addition of 1 teaspoon of baking powder) to it frequently, as it's an easy and delish solution to making a cookie that both my sister (no dairy) and me (no gluten) can enjoy together. I usually make them with real sugar, but both ways are still wonderful. These DO tend to be fragile, though! Once or twice, I have made them without the baking power and they are even more apt to break apart There are a few tricks to making these a little less crumbly: 1) Use full-fat peanut butter 2) refrigerate the dough for an hour or two 3) keep the cookies smallish- great for portion control (they're pretty rich, anyway) and for keeping them together 4) Bake on parchment and make sure they're COMPLETELY cool before removing

    1 person found this review helpful

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  • Read all 24 reviews

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