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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 2 servings

Calories 145
Calories from Fat 18 (12%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 225mg 9%
Potassium 211mg 6%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.2g 8%
Sugars 1.2g
Protein 14.3g 28%

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South Beach Oatmeal Pancake

Recipe #93019 | 10 min | 5 min prep | add private note
TheDancingCook

By: TheDancingCook
Jun 9, 2004

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a blender or a food processor, blend together all ingredients until smooth.
  2. 2
    Spray a medium sized skillet with cooking spray and set heat to medium.
  3. 3
    Add the pancake batter to skillet and cook until sides are lightly browned.
  4. 4
    Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.

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Featured Reviews for This Recipe

From: Kitcatrenee

On Dec 6, 2008

My husband and I both love this pancake - it is SO filling!

1 person found this review helpful

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  • From: MuffinBB

    On Jul 2, 2008

    I totally dig this pancake! It keeps me full until lunchtime, which is really important for me. I definitely recommend starting out with the original recipe, and then tweaking it to your liking. My latest variation on this is: 1/2 cup of egg beaters, 1/4 cup low fat cottage cheese, 1/2 cup old-fashioned oatmeal, 2 tsp. vanilla extract, 1 tsp. maple flavoring, 1 tsp of cinnamon, and 2 tsp. of splenda, and a handful of blueberries tossed in.

    1 person found this review helpful

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  • From: *Shelly*

    On Feb 11, 2005

    Darn good pancakes especially considering they have no flour in them. The texture is a bit rubbery but hey, so what? They taste good and are very filling. I used cottage cheese and had no nutmeg so doubled the amount of cinnamon. Lazy girl that I am I find these a bit labor-intensive as I had to whip out the food processor first thing in the morning but will double the amount next time so I have some batter on hand for the next day.

    3 people found this review helpful

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    From: ms_bold

    On Aug 8, 2004

    I prepared this as part of Sunday brunch for hubby and I. He has been slightly resistant to anything that he believes could be SB related. :roll: However, he really liked this. As I had also prepared lean canadian bacon and eggs (fried for him, poached for me), I cut the pancake in half and shared it. He topped his with butter and syrup. I used a bit of spray butter and fresh peaches and blueberries. It was very filling. I couldn't finish my breakfast plate.

    3 people found this review helpful

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  • Read all 8 reviews

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