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Nutrition Facts
Serving Size 1 shake 343g Recipe makes 1 shake) The following items or measurements are not included below: 1 teaspoon Splenda sugar substitute
Calories 138
Calories from Fat 5		(4%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 148mg		6%
Potassium 466mg		13%
Total Carbohydrate 15.3g		5%
	Dietary Fiber 0.0g	0%
	Sugars 1.6g
Protein 9.8g		19%
how is this calculated?

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South Beach Milkshakes

Recipe #143544 | 2 min | 2 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: Science Amy
Nov 1, 2005

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

1 shake (change servings and units)

Ingredients

4-6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Directions

1
Crush ice cubes in blender.
2
Add remaining ingredients.
3
Blend and enjoy!
4
I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

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Course > Beverages > Shakes
Preparation > Time to Make > < 15 mins
Preparation > Simple

Featured Reviews for This Recipe

From: The Saucy Cajun

On Jan 16, 2009

0 people found this review helpful

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From: Chef #942011

On Jan 8, 2009

This was pretty good! I added some more splenda and it tasted just like a real milk shake! Yum! This really hit the spot!

0 people found this review helpful

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From: Cindy Rose

On Aug 27, 2006

This is a great drink - I enjoy it for a quick ice cream fix! Phase 1 changed a couple of years ago and you are now allowed 2 cups of milk daily (including yogurt).

3 people found this review helpful

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