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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 1 servings The following items or measurements are not included below: 5 mini chocolate chips |
||
| Calories 178 | ||
| Calories from Fat 88 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 154mg | 6% | |
| Potassium 170mg | 4% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.3g | ||
| Protein 14.2g | 28% | |
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South Beach Diet's Mocha Ricotta Creme Phase I
SERVES 1
Ingredients
- 1/2 cup part-skim ricotta cheese
- 1/2 teaspoon unsweetened cocoa powder
- 1/4 teaspoon vanilla extract
- 1 package sugar substitute
- 1 dash espresso powder
- 5 mini chocolate chips
Directions
1
Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.2
Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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Browse similar recipes by category
- Course > Desserts
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Feb 12, 2008
I'm not doing South Beach but it doesn't take an idiot to know that a rich, chewy brownie isn't good for you!! This was so good & was a fantastic substitute for such a craving! I am giving it 4 stars only because I used 1/4 cup fat free cottage cheese (I never have ricotta in the house! I know, irony!) & used the same amts for eveything else. I didn't use any expresso powder & topped it with half a sliced banana. The mini choc chips (I used 1/4 tsp) were a great touch; gave bursts of chocolate as I ate. Thank you so much for sharing this.
From: Panthur
On Jan 9, 2008
This is an awesome snack to satisfy hubby's sweets craving. He was recently diagnosed with diabetes. Thanks for posting.
From: AngelaTN
On Feb 12, 2005
I love this dessert. I substitute cinnamon for the espresso powder and it's delicious! However, it really does depend what kind of ricotta you use. Some are very grainy and bitter, others are creamy. If you find you don't like it the first time you try it, shop around until you find a ricotta choose you like.
From: Debbie R.
On Sep 7, 2006
This is SO GOOD. I did make some changes: added a bit more Equal and used a whole teaspoon of chocolate chips. I didn't have any espresso powder, so I used a little of the ground coffee that was left in my coffee grinder for the coffee flavor. Almond extract works great in this too! Mounds Ricotta Creme!
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