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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 167
Calories from Fat 30 (18%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 321mg 13%
Potassium 441mg 12%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.8g 3%
Sugars 1.5g
Protein 30.2g 60%

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South Beach Diet Chicken With Parmesan-Tomato Salsa

Recipe #287096 | 13 min | 5 min prep | add private note

By: Celeste :)
Feb 20, 2008

This is a Phase 1 dish. VARIATION: Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 6 to 8 minutes or until cooked through, stirring occasionally.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine tomatoes, onion, vinegar, and cheese; set aside.
  2. 2
    Cook chicken in large nonstick skillet on medium-high heat 5 to 7 minutes on each side or until cooked through. Sprinkle with salt and pepper.
  3. 3
    Serve topped with the tomato mixture.

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Featured Reviews for This Recipe

From: Chef #1153151

On Apr 25, 2009

Delicious and Very easy! I will definitely be making this dish again!

0 people found this review helpful

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  • From: CarsieQ

    On Dec 31, 2008

    Delicious! I changed a few things when I made it - I used vegetarian chicken cutlets, and cooked them in the salsa. It was really good!

    0 people found this review helpful

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  • Read all 2 reviews

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