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Nutrition Facts
Serving Size 1 cup 116g Recipe makes 2/3 cup) The following items or measurements are not included below: 1/3 cup balsamic vinegar 1/8 teaspoon pepper
Calories 957
Calories from Fat 971		(101%)
Amount Per Serving		%DV
	Total Fat 107.9g	166%
	Saturated Fat 14.9g	74%
	Monounsaturated Fat 78.7g
	Polyunsaturated Fat 11.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 874mg		36%
Potassium 39mg		1%
Total Carbohydrate 1.0g		0%
	Dietary Fiber 0.6g	2%
	Sugars 0.0g
Protein 0.3g		0%
how is this calculated?

South Beach Diet Balsamic Vinaigrette

Recipe #99996 | 5 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: papergoddess
Sep 16, 2004

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

2/3 cup (change servings and units)

Ingredients

1/3 cup extra-virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1
Combine all ingredients in a jar or container with a tight lid.
2
Cover and shake.
3
Store in refrigerator.

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Featured Reviews for This Recipe

From: MyMagicMoo

On Nov 5, 2009

I tripled this recipe so id have it on hand for a while. I used dry herbs and its fantastic! Its really good over chicken breast also, yuummmmyyyy!

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From: gammy in tx

On Feb 15, 2009

I use olive oil and balsamic vinegar as a salad dressing, marinate on chicken but LOVE it on portabella mushroom before my husband grills them. YUM! Never tried adding herbs. Can't wait! Thanks for sharing!

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From: Tebo

On Aug 6, 2005

For such a simple recipe this is really good. I had no basil so I substituted tarragon and it worked well.

1 person found this review helpful

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From: Sallyabreak

On Jul 7, 2005

this is delicious - my favorite salad dressing.

1 person found this review helpful

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