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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 4 servings

Calories 107
Calories from Fat 24 (22%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 89mg 3%
Potassium 219mg 6%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.0g 0%
Sugars 6.7g
Protein 7.0g 14%

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South Beach Chilled Espresso Custard

Recipe #342241 | 20 min | 10 min prep | add private note

By: Kitcatrenee
Dec 8, 2008

A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10" skillet.
  2. 2
    Fill the skillet with water to 1/2" from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
  3. 3
    (Also tastes good warm).

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Featured Reviews for This Recipe

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From: lizeroo

On Jun 6, 2009

Made these and threw 2 of the 4 portions away. The first couple of bites are good but the custard is watery and frankly, it's just not worth it. I'd rather have a piece of fruit!

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