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Nutrition Facts

Serving Size 1 (103g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 20
Calories from Fat 1 (8%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 253mg 7%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.3g 5%
Sugars 3.0g
Protein 1.0g 2%

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South Africa Tomato Salad

Recipe #172755 | 10 min | 10 min prep | add private note
Galley Wench

By: Galley Wench
Jun 15, 2006

Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
  2. 2
    Drizzle on the vinegar.
  3. 3
    Let salad sit for about 15 minutes before serving.

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Featured Reviews for This Recipe

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From: Sassy in da South

On Jul 11, 2008

Very tasty and easy to make. Love the spiciness! A nice salad particularly now with fresh tomatoes. Made for ZWT4.

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    From: ~Rita~

    On Jul 1, 2008

    Simple yet tasty! Sweet,tart, hot and refreshing! I made this again not realizing that I made it 2 years ago! I used yellow banana pepper which I think was mismarked because it was very spicy. I used balsamic vinegar. And served on a bed of fresh picked greens.

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    From: evelyn/athens

    On Jun 29, 2008

    Very tasty. Made this salad at the beach yesterday and we all enjoyed it.

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    From: JanuaryBride

    On Jun 24, 2008

    Nice tomato salad. The sugar really takes the "bite" out of the vinegar. I like it! Made for ZWT4.

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  • Read all 16 reviews

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