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Nutrition Facts

Serving Size 1 loaf 680g

Recipe makes 1 loaf)

The following items or measurements are not included below:

sourdough starter

Calories 2242
Calories from Fat 615 (27%)
Amount Per Serving %DV
Total Fat 68.4g 105%
Saturated Fat 22.0g 109%
Monounsaturated Fat 14.7g
Polyunsaturated Fat 26.8g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 2567mg 106%
Potassium 1661mg 47%
Total Carbohydrate 362.7g 120%
Dietary Fiber 34.8g 139%
Sugars 72.7g
Protein 64.9g 129%

how is this calculated?

Sourdough Sunflower Bread

Recipe #31998 | 3¾ hours | 3 hours prep | add private note
Donna M.

By: Donna M.
Jun 24, 2002

Mmmmm...try this toasted with peanut butter!

1 loaf (change servings and units)

Ingredients

Directions

  1. 1
    Measure all ingredients into bread machine pan, in order that they are listed.
  2. 2
    Set machine for dough cycle and start.
  3. 3
    At end of dough cycle, remove dough to lightly floured surface and shape into loaf.
  4. 4
    Place in greased loaf pan, cover and let rise until bread is 1 to 2 inches above edges of pan.
  5. 5
    Be patient, sourdough without the addition of commercial yeast can take up to several hours to rise.
  6. 6
    Bake at 375 degrees F for 40 to 50 minutes.
  7. 7
    Remove from pan and cool on wire rack.
  8. 8
    Top can be brushed with butter for a soft crust, if desired.
  9. 9
    NOTE: To proof your starter, feed it with equal parts of flour and lukewarm water, then let it sit overnight or up to 12 hours, covered.
  10. 10
    This is what develops the characteristic sour flavor and the longer the proof, the sourer it will be.
  11. 11
    If you start with 1 cup of starter and feed it 1 cup each of water and flour, you should have enough to make your bread and save the rest to start your next batch.

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Featured Reviews for This Recipe

From: Chef #714464

On Nov 19, 2009

0 people found this review helpful

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    From: PaulaG

    On Mar 11, 2007

    This bread is delicious. It rose in about 3 hours and the honey provides a touch of sweetness which compliments the nutty flavor that is provided by the sunflower seeds. The texture is very nice and the bread passes the slice test. I mixed this using my Kitchenaid Mixer and dough hook. A definate keeper recipe.

    0 people found this review helpful

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    From: Katzen

    On May 30, 2009

    Wonderful bread! It has a lovely texture, and a nice sweetness to it. I took the dough out of the breadmaker, shaped it, placed it in a loaf pan, and headed out for the market. Three hours later, it had risen beautifully! An absolutely wonderful first foray into sourdough breadmaking! Thanks for the fantastic recipe, Donna - and even more for all the expert advice in the Bread Forum on how to get my starter to the point that I could make something so beautiful and delicious with it!

    1 person found this review helpful

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  • From: justsaymo

    On Oct 1, 2005

    This is an excellent bread. I added a couple T. wheat germ. Another winner from Donna. I have to agree about the peanut butter. That is my favorite way to eat this bread.

    1 person found this review helpful

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  • Read all 6 reviews

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