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Nutrition Facts

Serving Size 1 (16g)

Recipe makes 4 servings

The following items or measurements are not included below:

red gram

asafetida powder

Calories 51
Calories from Fat 12 (23%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 125mg 3%
Total Carbohydrate 11.0g 3%
Dietary Fiber 2.6g 10%
Sugars 6.7g
Protein 1.1g 2%

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Sour Dal

Recipe #8633 | 40 min | 10 min prep
Charishma Ramchandani

By: Charishma Ramchandani
Mar 14, 2001

This is a dal I was taught by one of my Maharashtrian friends, Amit.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pressure cook the toor dal.
  2. 2
    Add turmeric and asofoetida.
  3. 3
    Mash the dal.
  4. 4
    Add tamarind pulp and chilli powder.
  5. 5
    Add water to make it of pouring consistency.
  6. 6
    Heat oil in a vessel.
  7. 7
    Add asofoetida and mustard seeds.
  8. 8
    Once the latter stop spluttering, add bay leaves and the crushed garlic.
  9. 9
    Add the dal once the garlic turns golden brown.
  10. 10
    Add salt and jaggery.
  11. 11
    Boil well.
  12. 12
    Remove from fire and garnish with corriander leaves.
  13. 13
    Serve hot with rice or rotis.

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