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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: reduced-sodium taco seasoning mix |
||
| Calories 182 | ||
| Calories from Fat 27 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 475mg | 19% | |
| Potassium 523mg | 14% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.0g | ||
| Protein 28.8g | 57% | |
Sour Cream Salsa Chicken for Crock Pot
SERVES 4
Ingredients
- 4 boneless skinless chicken breast halves
- 1 (1 1/4 ounce) package reduced-sodium taco seasoning mix
- 1 cup salsa
- 2 tablespoons cornstarch
- 3 tablespoons water
- 1/4 cup light sour cream
Directions
1
Spray liner of crock pot with vegetable spray.2
Add the chicken breasts on the bottom.3
Don't lay them on top of each other.4
Sprinkle with taco seasoning mix with salsa poured on top.5
Cook on low for 6 to 8 hours.6
When ready to serve, remove chicken from crock pot and place on meat platter covered with aluminum foil.7
Mix together 3 Tablespoons water and 2 Tablespoons cornstarch.8
Add to salsa mixture in crock pot and stir well.9
Turn crock pot to high and sauce should begin to thicken in five minutes.10
Next, stir in sour cream.11
Enjoy!
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Featured Reviews for This Recipe
From: Chef #750362
On Sep 2, 2009
Really good, and so easy! Flavors are great and I love how the cornstarch is used to make a nice thick sauce. Will use the extra chicken tomorrow for tacos. Thanks!
From: 905569
On Aug 24, 2009
My boyfriend and I love this!! Super easy, few ingredients, and yummy!!
From: DDW
On May 6, 2003
I tried this recipe when I was looking for something to make so I wouldn't have to go to the store! The family really liked it and it will be a keeper. The only thing I will change next time is to either cut back on the corn starch a little or add some more liquid - it got pretty thick but other than that the flavor was really good..
From: AshK
On Nov 11, 2007
This was a big hit with my family. Not too spicy and not too mild. I doubled the recipe and shredded the leftovers for enchiladas the next day. This will go in my "keepers" recipe box to be enjoyed again.
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