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Nutrition Facts

Serving Size 1 (354g)

Recipe makes 10 servings

Calories 331
Calories from Fat 117 (35%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 1023mg 42%
Potassium 848mg 24%
Total Carbohydrate 8.4g 2%
Dietary Fiber 1.3g 5%
Sugars 3.1g
Protein 39.5g 78%

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Soupa Nisiotiki (Island Soup)

Recipe #10898 | 40 min | 5 min prep | add private note
Queen Dragon Mom

By: Queen Dragon Mom
Aug 12, 2001

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, saute onion, carrot, celery, and garlic in olive oil.
  2. 2
    Add the drained tomatoes, parsley, bay leaves, salt& pepper to saucepan.
  3. 3
    Simmer 5 minutes.
  4. 4
    Combine tomato and clam liquids, and add enough boiling water to make 3 cups, and set aside.
  5. 5
    In a deep casserole, arrange layers of haddock, clams, shrimp, crabmeat, scallops covering each layer with some of the vegetable mixture and the white wine.
  6. 6
    Cover and simmer 10 minutes.
  7. 7
    Add reserved tomato/clam liquid and simmer uncovered 20 minutes.
  8. 8
    Serve from the casserole.

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