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Nutrition Facts
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Serving Size 1 (740g)
Recipe makes 8 servings
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Calories 582
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Calories from Fat 381
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(65%)
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Amount Per Serving
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%DV
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Total Fat 42.4g
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65%
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Saturated Fat 18.4g
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92%
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Monounsaturated Fat 19.0g
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Polyunsaturated Fat 1.7g
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Trans Fat 0.0g
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Cholesterol 86mg
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28%
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Sodium 2121mg
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88%
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Potassium 812mg
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23%
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Total Carbohydrate 29.3g
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9%
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Dietary Fiber 3.5g
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13%
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Sugars 4.5g
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Protein 20.8g
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41%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Grate carrots, celery and onions, and set aside. I blended the soup later so this step is up to you. If you want a creamy soup, no need to grate.
2
In a large pot, cover the flanken with water; bring to boil for 2 minutes; then change water to the full amount (4-5 quarts).
3
Bring this fresh water with flanken to a boil.
4
Add the dried soup mix with contents of seasoning packet enclosed, bouillon cubes and the bay leaf.
5
Cook for 1/2 hour.
6
Add (grated) vegetables and cook for at least 1 hour on a low flame. I cooked it for 2 hours, stirring occasionally.
7
Then add garlic powder or fresh garlic. Salt and pepper, to taste, and add potatoes. Cook for 10-15 minutes more.
8
Taste for seasoning and adjust if necessary.
9
When ready to serve, remove bay leaf.
10
If you want the soup creamy, you may remove veggies to the blender. Be careful for any bones that may have come loose from the short ribs.
11
Meanwhile, put the meat into a separate bowl so that you can remove bones and fat and trim into nice chunks.
12
Once the veggies are blended, you can add it back to the pot with the soup to mix.
13
You may serve in bowls with the meat added or freeze in plastic containers distributing the meat chunks evenly.
14
Serve with bread as a meal in one.
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