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Nutrition Facts
Serving Size 1 (242g) Recipe makes 1 servings
Calories 163
Calories from Fat 2		(1%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 306mg		8%
Total Carbohydrate 40.9g		13%
	Dietary Fiber 0.5g	1%
	Sugars 34.2g
Protein 0.9g		1%
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Feed a Cold, starve a fever"

~Rita~

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Soothes Coughs, Colds,& Indigestion

Recipe #159274 | 8 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: ~Rita~
Mar 9, 2006

You got the sniffles or upset belly, don't reach for a glass of orange juice or that fizzy stuff. That is good, but try pineapple juice instead. It has vitamin C like its orange cousin, but it also has bromelain. Studies have found it is effective in treating upper respiratory conditions and acute sinusitis. The next time you get a cold, make this recipe!contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.

SERVES 1 (change servings and units)

Ingredients

8 ounces pineapple juice
2 teaspoons honey
1/4 teaspoon grated fresh ginger

Directions

1
Combine 8 ounces of pineapple juice, 2 teaspoons of honey and ginger heat over low flame till warm.
2
Sit back under a blanket and sip for soothing relief.

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Featured Reviews for This Recipe

From: Abby Girl

On Jul 27, 2008

I used this for indigestion and it seemed to sooth my stomach. Thanks!

1 person found this review helpful

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From: mama's kitchen

On Sep 5, 2007

My throat feels so much better and I can breathe again! Thanks Rita

1 person found this review helpful

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From: Charishma Ramchandani

On Mar 10, 2006

This is very effective. I did not have pineapple juice on hand and I'm not drinking any processed juices, just the natural ones, but its not easy to get them all the time, so I tried this with just honey and ginger. It worked miraculously and I got well with this treatment. I took it twice. Ofcourse, with rest and lots of water also. After taking this, it is recommended not to drink water for atleast 45 minutes. I followed this as well. A SUPER GOOD treatment this is.

2 people found this review helpful

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