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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (708g) Recipe makes 1 servings |
||
| Calories 290 | ||
| Calories from Fat 5 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Potassium 690mg | 19% | |
| Total Carbohydrate 76.8g | 25% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 59.8g | ||
| Protein 2.6g | 5% | |
Cranberry Orange Smoothie (Raw Food)
By: Sydney Mike
By: loof
By: Engrossed
The Promised Land for a Chilly Day
By: Halcyon Eve
SERVES 1 -2
From: Sharon123
On Feb 15, 2009
I love mandarin oranges and strawberries, so I knew I would love this! I left out the honey. It was a great morning drink! Thanks! Made for the Best of 2008 cookbook tag!
From: 2Bleu (Bird&Buddha)
On Dec 28, 2008
This recipe made it into our Favorite Finds of 2008. 6/14/08 - An absolutely fabulous drink! I used a 6 oz can of Dole mandarin oranges in light syrup and poured it all in (syrup included) and thereby omitting the need for water. I used an equal amount of frozen strawberries and about 1 tbsp honey. This did not make a 'brain freeze', but rather a smoothie. If you choose the brain freeze version, you can make it easier by simply adding ice cubes to the blender. The four of us drank this down with smiles. Oh how I should have tripled this recipe! We had to get one person to stop licking the inside of the blender it's just that good! The flavors of the strawberries, mandarin oranges, and even the honey are all there on your palate individually and melded together as they swirl around your mouth. Thanks for sharing this wonderful and versatile concoction.
From: HokiesLady
On Apr 16, 2008
This recipe is very tangy. My kids needed a bit more honey added to suit their tastes. I also used just fresh strawberries in this and maybe that is why I needed a bit more honey. Overall it is a drink I'll be making a lot this summer as it is much more healthy than most smoothies that use ice cream. Tagged in Zaar Chef Alphabet Game Apr 08
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